E47 - Debunking Some Common Nutrition Myths + Fall Nutrition Challenge Details

from The CrossFit Inguz Podcast · host CrossFit Inguz

On episode 47 of the CrossFit Inguz podcast Kate and Renee debunk some very common nutrition myths including... Does fat in my food make me fat? Do I need to eat 6-7 small meals each day to lose weight? Are calories the only thing that matters? Can I lose weight in a specific area of my body? As well as a few others. They also go through a list of community shout-outs...AND talk about some key details of our upcoming fall partner nutrition challenge!!

Episode metadata supplied by the publisher feed · Published Sep 3, 2020

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E47 - Debunking Some Common Nutrition Myths + Fall Nutrition Challenge Details

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This episode was published on September 3, 2020.

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