E47: January Gyms: How to Stay Consistent When It’s Chaos

HAPPY NEW YEAR!In this episode, I cover:Why accepting that gyms will be busy actually makes things easierHow expecting chaos stops frustration before it startsWhy having a simple plan (and backup plans) is non-negotiableWhat to do in worst case scenarios when everything you want is takenWhy showing up matters more than the “perfect” workout, especially if consistency is your weak pointIf you want to hit the ground running and the gym usually leaves you overwhelmed, I’ve put together a free workout plan you can run 2–3x per week. It includes demo videos, exercise alternatives, and a simple step guide to help you kick your weight loss off properly in 2026.➡️ Comment GYM and I’ll send it over.