E47: Laura Lea Bryant: How to Heal with Food + Healthy Meal Prep During COVID-19 and Beyond

Laura Lea Bryant is a Certified Health-Supportive Chef in Nashville, TN. Laura Lea graduated from The Chef’s Training Program at the Natural Gourmet Institute (NGI) in 2013. NGI focuses on cooking with whole foods, and includes a series of courses on nutrition and healing. Right after graduation, Laura Lea moved home to Nashville to start her business, Laura Lea (LL) Balanced. The goal of LL Balanced is to dispel common misconceptions of healthy eating as radical, expensive, exotic and deprivation-based, with her simple, comfort-food inspired and family-friendly recipes. In addition, Laura Lea hopes to increase awareness about the relationship between food and mental, emotional and physical health. Laura Lea published her first & best-selling cookbook in 2017, the Laura Lea Balanced Cookbook. Her second book, Simply Laura Lea, will be available April 2020.In this episode, Laura Lea speaks to:- The best way to eat for your body type- How to meal prep simple foods during this time of unrest - The outline of a healthy plate - Why food can be a source of healing Follow Laura Lea:Instagram: @lauraleabalancedWebsite: https://llbalanced.com/Follow Lauren:IG: @laurenzoellerWebsite: laurenzoeller.comLove? Rate it, subscribe and leave a comment below!--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support