E47 - Nutrition For A Powerlifting Meet Day

Comp day nutrition is a bit different from normal nutrition. This episode covers what to focus on so that you can give yourself the best opportunity to have a good meet.  (0:00) - Introduction (1:13) - General Guidelines (4:29) - Foods to Avoid GI Upsets (7:14) - Caffeine Consumption (11:47) - Hydration Strategies  (13:30) - Timing of Food Intake (14:35) - Meal & Snack Suggestions (17:00) - Outro   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health