E47 | Sleep debt & the AuDHD exhaustion cycle

What this episode covers

In this episode, Ellie's running on lack of sleep thanks to the Formula One race overnight, so we're chatting about sleep! We dig into why sleep is such a challenge for neurodivergent brains - from revenge bedtime procrastination to sensory overload to busy brains and chronic sleep debt. We share our own experiences and how lack of rest affects everything from emotion regulation to basic functioning. Join our Discord and Reddit! Links in our LinktreeInterested in a 1:1 session with Ellie in 2026? Register your interest ellieonthetelly.com Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of WTF is AuDHD??

This episode is 38 minutes long.

When was this WTF is AuDHD? episode published?

This episode was published on December 8, 2025.

What is this episode about?

In this episode, Ellie's running on lack of sleep thanks to the Formula One race overnight, so we're chatting about sleep! We dig into why sleep is such a challenge for neurodivergent brains - from revenge bedtime procrastination to sensory overload...

Can I download this WTF is AuDHD? episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.