E47: Wild Hearts and Grounded Healing: Yoga, Sobriety, and the Power of Community with Amanda Cable, LCDC-I, RYT

SummaryIn this episode, Cindy and her friend Amanda Cable discuss their journeys in sobriety, the importance of community, and the transformative power of yoga and mindfulness. They share personal experiences, including a life-changing trip to Bali, and explore themes of vulnerability, self-trust, and the significance of setting boundaries. Amanda emphasizes the need for self-compassion and non-judgment in the recovery process, encouraging listeners to embrace their journeys with grace and understanding.