E47: Wondering “Where Do I Start?” 2 Things You Need To Do FIRST for Balanced Hormones

Welcome back to the Happily Hormonal Podcast. When working on balancing hormones, one of the questions I get asked the most is, “Where do I start?”. In this episode, I’m going to answer that question for you. There's a ton of information out there, and I want to make it feel much more simple for you to know where you're going with your hormone balanced journey, where to start, and then how to move forward from there. In this episode:[02:19] Where NOT to start with balancing your hormones: intermittent fasting, excessive exercise, quick fix pills, and crash diets[08:10] The best place to start your hormone balanced journey is by assessing your symptoms: energy, digestion, period cycles, stress, and mood[19:10] The importance of properly nourishing your body not only for hormone balance but for proper body functioning in generalResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guide-The Kindara App I use to track my temperature- The Cronometer App I use to track my foodConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HERESend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass