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E47: Zinc: The Second Most Important Mineral for Mental Health? episode artwork

EPISODE · Jul 9, 2025 · 40 MIN

E47: Zinc: The Second Most Important Mineral for Mental Health?

from This Is Your Brain On Drugs Psychiatry Podcast

On today's show I will continue the discussion on minerals with zinc. Like magnesium, zinc is also critical for cell functioning, and neurons are certainly no exception. I'll talk about what zinc does, how you can be deficient, what foods contain it, what research there is to support the use of zinc in mental health, and I'll discuss how to supplement. This is another mineral to pay attention to and is the second of two that I am discussing, so I'm sure you will enjoy.

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E47: Zinc: The Second Most Important Mineral for Mental Health?

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How long is this episode of This Is Your Brain On Drugs Psychiatry Podcast?

This episode is 40 minutes long.

When was this This Is Your Brain On Drugs Psychiatry Podcast episode published?

This episode was published on July 9, 2025.

What is this episode about?

On today's show I will continue the discussion on minerals with zinc. Like magnesium, zinc is also critical for cell functioning, and neurons are certainly no exception. I'll talk about what zinc does, how you can be deficient, what foods contain...

Can I download this This Is Your Brain On Drugs Psychiatry Podcast episode?

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