E479 How Does Sleep Impact What You Remember?

Sleep is important (duh)...   But did you know that if you sleep poorly, it is likely that you will have a good memory for the bad things and a bad memory for the good things?    In today's episode, Coach Ashlie and Detective Walton revisit Michael Breus' The Power of When.    Tune in to learn how there is an optimal time for everything you do and why understanding this just might help you to go easier on yourself.    ⩥ PLEASE SUBSCRIBE ⩤   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   SUBSCRIBE to the LEO Warriors YouTube Channel here: https://bit.ly/3xbvVon   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: [email protected]. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.