E48| Honoring Lammas:an intro & yoga nidra practice(re-issue from Aug 2023)

Episode 48 - Honoring Lammas: an intro & a yoga nidra rest practice.This seasonal episode is being re-released to once again celebrate & honor Lammas. Thank you for resting with me, In this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is usually celebrated on August 1, honoring the first harvest of the season. It is the ripening time….the midpoint between summer solstice & autumn equinox. Our yoga nidra intention or sankalpa is: I connect with the abundance of the harvest. I open my heart to receive the gifts of the earth.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in late August: Easeful Yoga Collective.To learn more about me and my offerings:Facebook at Yoga & Ayurveda for Modern WomenPinterest at jenniferallenyogaandwellnessInstagram at jenniferallenyoga.and.wellnessWebsite at Jennifer Allen Yoga and Wellness