E48 - Q&A #3

Back for their third Q&A podcast so far, dietitians, Aidan & Leah discuss vegan collagen supplements, creatine, insulin resistance, and how to speed up your metabolism!   (0:00) - Introduction (0:28) - Easy ways to increase calories in meals for endurance athletes? (4:12) - How can we increase our metabolism? (9:54) - How accurate are apple watches for tracking calories burned?  (13:55) - Are there vegan collagen supplements and are these effective?  (15:52) - Is there any actual evidence that diet can help with depression/anxiety?  (19:34) - Does the increased water weight from creatine go away after loading?  (22:15) - Do you need to do anything differently for weight loss if you have insulin resistance? (24:59) - I have just gone vegan. What are the most important supplements and vitamins I should be aware of?    WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health