EPISODE · May 14, 2024 · 15 MIN

E48 Resonance Breathing Minisode

from Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga

Today we practice resonate breathing to calm our bodies and minds. By intentionally slowing and deepening our breath we stimulate the parasympathetic nervous system, or the rest and digest part of our nervous system. The mind and body are intricately connected and we can use the body as a gateway to changing our state of mind. This type of breathing can be used any time and any place to reset, balance and calm the nervous system. Check out my website: https://momontheverge.org where you can download my free guide: Mindfulness Practices For Busy Moms, sign up for the newsletter and find out how you can work with me! Download my workbook 5 Steps To Discovering Your Dharma here! https://momontheverge.ck.page/products/5-steps-to-discovering-your-dharma

Episode metadata supplied by the publisher feed · Published May 14, 2024

Embed this episode

Attribution link and audio player

Ready to play

E48 Resonance Breathing Minisode

0:00 15:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga?

This episode is 15 minutes long.

When was this Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga episode published?

This episode was published on May 14, 2024.

Can I download this Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!