E48- Slow Down!

Send us Fan MailHey, ever just act on impulse and instantly regret it? Ugh, we know that feeling! This week, we're diving into the absolute best tool for getting emotionally sober: Slowing Down! Dr. Eddie Capparucci calls it his number one rule: “Slow Everything Down.” This episode shows you how to interrupt that destructive speed and actually make a conscious choice.We’re blending modern recovery tools with the faith. You’ll see how moments of distress—when your Inner Child is throwing a fit—can make you shoot right out of your Window of Tolerance and straight into destructive hyper-arousal. Not good!Get ready to learn the awesome spiritual and practical disciplines of Slowing Down and implementing a Sacred Pause. We’re talking 12-Step wisdom, the virtue of Prudence, how to heal from betrayal trauma, and how to finally show up as the safe, solid partner you want to be!HELPFUL LINKS:-Join an amazing group of men in the Finally Free Group here.-Get daily, uplifting CFP BOOST Texts by texting SUPPORT to (941) 279-2337-For 30 days Free of Covenant Eyes, sign up at:  https://www.covenanteyes.comPROMO CODE: CFP-Get a sweet, safe, locked-down phone [that's not a flip phone] - Get a Wisephone!  Use Promo Code: CFP to save $25 -- https://www.techless.com/CFP-Join the Finally Free! Coaching Group: https://www.catholicsfightporn.com/need-help-Book a FREE Call with Steve: https://www.catholicsfightporn.com/contact-Email: [email protected] up for the email newsletter at the bottom left of catholicsfightporn.com-Connect with me on Instagram @catholicrecovery-Steve and a betrayed partner coach guide couples through the Full Disclosure process for those looking for full truth in their relationship.  Email Steve for more info.