E484: Injuries and Training: 4 rules to getting back in the game

Shallow and Jiunta discuss the process of rehabilitating injuries and returning to training. They look at understanding the mechanism of injury, pain versus discomfort, pain free ranges of motion and more.   We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   Understanding the Mechanism of Injury (00:02:16) Differentiating Pain and Discomfort (00:05:06) Taking Time to Assess the Injury (00:07:37) The Importance of Urgency in Rehabilitation (00:09:02) Using Pain-Free Passive Range of Motion as a Starting Point (00:15:07) The Better-Worse-Same Approach to Rehabilitation (00:21:00) Assessing Active Range of Motion (00:25:19) Avoiding Pain Medication (00:28:24) Using Therapeutic Modalities (00:30:18) Managing Inflammation (00:32:36) Rebuilding Movement Patterns (00:37:02) Building Awareness and Symmetry (00:41:23) Learning from Injuries (00:45:13) Maintaining Function and Resilience (00:47:31) Proactive and Retroactive Approaches (00:52:09)