E49 | Burning River 50 Mile - Last Race Before the Ring with Olivia Joseph

Olivia's refreshingly honest account of her ultra-running journey reveals both the highs and lows of endurance challenges. From bizarre race-day ailments ("I started throwing up like 20 miles into the race") to unexpected nutrition discoveries (pumpkin bread as the secret ultra fuel), her storytelling captures the unpredictable nature of hundred-mile adventures. Her experience navigating the technical East Coast trails—particularly the rocky Appalachian Trail sections—offers valuable perspective for trail runners at any level.Beyond her individual achievements, Olivia shares insights from her participation in Tara Dower's women-focused Chump Change Retreat, highlighting the power of community in the ultra world. Together with her fiancé Heath (a previous Hobby Jogger guest), she's creating additional space for ultra running conversations through their "Miles Ahead: An Ultrarunning Podcast", documenting their experiences as a running couple tackling epic challenges together.As Olivia prepares for the upcoming Burning River 50-mile race—her "last ultra marathon before the wedding"—her blend of strategic preparation and lighthearted approach exemplifies why so many are drawn to the ultra community. Her story isn't just about athletic achievement but about finding unexpected joy and purpose through the simple act of putting one foot in front of the other.