E49: Meditation for Beginners 🧘🏼‍♀️ 10-minute Beginner's Guided Meditation

Monthly intention: Permission to Rest Today’s meditation: Meditation for Beginners Your journal prompt for today is: What areas of your life do you have a beginner mindset? What areas of your life do you need to go back to that space? Freebies: End of Year Journal Prompts 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Stock Media provided by SoundPhenomenon / Pond5