E49 Microdosing and Mental Health with Kayse Gehret

In this episode of the Quantum Mental Health Podcast, Dr. Kelli Ritter speaks with Kayse Gehret, founder of Microdosing for Healing, about the growing interest in microdosing as a tool for personal growth and mental health support.Kayse shares insights from nearly 30 years in the healing arts and explains how intentional microdosing practices are being explored by individuals seeking greater emotional balance, creativity, and self-awareness.Together, they discuss what microdosing actually is, why it’s gaining attention in the mental health space, and the importance of education, intention, and integration when exploring these practices.This conversation offers a thoughtful look at emerging approaches to mental well-being while emphasizing safety, personal responsibility, and curiosity.⸻In This Episode What microdosing is and how it differs from psychedelic use​ Why microdosing is gaining attention in mental health conversations​ The role of intention, safety, and integration​ How subtle shifts can influence emotional well-being and perspective⸻Connect with Kayse GehretMicrodosing for Healinghttps://www.microdosingforhealing.com⸻Connect with Dr. KelliWebsite: https://anxiety-recovery.comInstagram: @dr_kelliWAYS TO SUPPORT THE SHOW Please rate and share the show. Leave a comment if you liked this episode! Light Therapy with LifeWave Phototherapy Patches https://lifewave.com/kelliritterMidwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: QMH10Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.