E49: Sober curious by Ruby Warrington
from Self-improvement Book Club by Rachel Hosted by Rachel Collins
I review the book Sober Curious, The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol. Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Need a therapist? Check us out at https://strideforwardcounseling.com
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