E49 Wedding Countdown, Gym Bro Icks, Hot List Of Hate Update

Welcome back to your two favorite girlies for the first of the month episode! Today we covered our monthly goals, Maddy's new obsession, and mindset tips to reach your goals! Listen to the episode about the kabbal method Maddy referred to here:  https://open.spotify.com/episode/2FoD74Z1g6zitdxMOsmnR6?si=Kn8oUfx8TuezEEFZfOQmVw&t=2817  Join Maddy's newest challenge starting October 7th, the ASS & ABS challenge! Join here: https://bit.ly/ass-and-abs-challenge  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   Make sure to follow us there: Instagram: https://www.instagram.com/kindahotkindahealthypod?igsh=MTB4M251dXpsNGJ4eg%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@kindahotkindahealthy?_t=8pwJhffybFb&_r=1   0:00- intro 0:30- The Kabbal method & rumination 9:00- being cringey and trusting the process  16:30- Navigating social events with health goals  19:00- wedding day and food things 30:00- living ten lives in one day  36:00- monthly goals for Maddy & Ali  45:00- Hot List of Hate  56:00- end of show chit chat    Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP