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E5 · 10 Takeaways From Outlive: The Science And Art Of Longevity By Peter Attia

EPISODE · Oct 15, 2023 · 18 MIN

E5 · 10 Takeaways From Outlive: The Science And Art Of Longevity By Peter Attia

from The Growth Kit · host Brian Comly

Outlive: The Science and Art of Longevity by Peter Attia is a comprehensive guide to living a longer, healthier, and more fulfilling life. The book covers a wide range of topics, including diet, exercise, sleep, stress management, and emotional health. Attia's approach is evidence-based and valuable, and he provides clear and concise practical takeaways on how to make changes that will improve your health and longevity. Read The Article: 10 Takeaways from Outlive by Peter Attia: How To Improve Healthspan & Lifespan Things Mentioned: Buy Peter's Book: Outlive: The Science and Art of Longevity More on Apoe-B here Minimum Effective Doses: strength training, Zone 2, HIIT, and walking Sleep: 8 Sleep Behavior Tactics for the Perfect Night of Sleep Sleep supplements: Nature's Way Standardized Ashwagandha 4% Withanolides Thorne Glycine Shoulder CARs: See his video on these here. Step ups: See his video on this here. Protein: Levels Protein (Grass-fed, no artificial fillers or sweeteners, and no added sugars). Use MBD20 for 20% off. Connect With MindBodyDad (The Growth Kit's HQ): ⁠⁠Weekly Newsletter⁠⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠ Instagram (The Growth Kit)⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ ⁠⁠⁠www.MindBodyDad.com⁠⁠Affiliate Disclosure

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E5 · 10 Takeaways From Outlive: The Science And Art Of Longevity By Peter Attia

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