E5: 3 Tips to Get Started & Stay Consistent Working Out
from Local Flexx Hosted by Connor Flahive
In Episode 5, we are joined by Flahive's Coach Jonah Nilson. Before we dive into the 3 tips for staying on track with a brand new workout routine, we get some background on Jonah and how he from Flahive's athlete as a 15 year old kid to a full-time Flahive's Coach. Jonah gives you his 3 actionable steps to stay on track during when starting a new workout or even when you are currently working out, but looking to take it up a couple notches!!! Tip 1: Treat workouts as appoints. Tip 2: Set and celebrate small wins. Tip 3: Focus on the intent. Hope you enjoy! See you soon!
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