E5: Erika Belanger: How Self Acceptance is the First Step to Success

Erika Belanger has been teaching yoga and meditation in the San Fransisco Bay Area since 2015. Her specific teaching method focuses on on anatomy, injury prevention, recovery and down regulation. She uses Roll Model® techniques, Yoga Tune Up® and Neurokinetic Therapy®, to best serve her clients. When not on the mat, Erika hosts a podcast called "On and Off Your Mat" where she interviews thought leaders in the yoga world, giving them a platform to share their knowledge. Interested in yoga? Erika is the girl with the yoga answers! In this episode, Erika speaks to:- How yoga has changed her life- How yoga is for EVERY body - Her secret sauce to maintaining work/life balance - Yoga Teacher Hack: How to ground yourself and replenish your energy - How self acceptance is the key to showing up for others Follow Erika:Instagram: @erika.belangerWebsite: https://www.erikabelanger.com/ Podcast: https://www.erikabelanger.com/blog-podcastFollow Lauren:IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to:Alex Ferguson - EditorJoe Prior - ComposerLove? Rate it, subscribe and leave a comment below!--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support