E5: How to Balance Training During Golf Season - Stimulate Don't Decimate.

Golf season is here, but how do you keep training without feeling sore, tired, tight, or beat up on the course? In Episode 5 of the Golf Nerd Ninja Podcast, Scott McWilliam breaks down how golfers over 40 can balance workouts, practice, rounds, family obligations, work, travel, and recovery during the season. This episode challenges two common myths: that walking the course is enough training, and that working out during golf season will ruin your game. Instead, Scott explains why in-season training should be about maintaining what you built in the offseason, organizing your workouts around your real golf schedule, and keeping your body available for the game. The rule is simple: Stimulate, don't decimate. Train smart, recover well, and keep your body strong enough to support your golf all season long. Take the Golf MATchanics Body Test!