E5: Jabroni Rants | “Be An Athlete”

This week I rant about athleticism in combat sports and what it takes to become awell-rounded athlete:·     What is the difference between rehab & performance·     6 major movement patterns you should be implementing in your workouts·     Training through injury concepts and training while injured advice·     Life lessons learned from Jiu Jitsu that include the Push pull concept; Pattern recognition; Managing and delegating resources; Grit & grind mentality; Delayed gratification Grab a pen, paper, and an optional cold beer… as I dive into things you can think about both on and off the mats. Don't forget to follow ⁠⁠@Big_Braing_Thoughts_Pod⁠⁠ onInstagram, SUBSCRIBE to our channel,  and SHARE this episode with the homie that needs this info.