E5: My Approach to Cognitive Decline Prevention & Treatment

In this episode, Dr. Cindy shares insights on how to maintain cognitive health and overall vitality as you age. Drawing from 25 years of clinical practice and foundational mentorship from experts such as Dr. Dale Bredesen, Dr. Datis Kharrazian, and Dr. Daniel Amen, she emphasizes the importance of joy, connection, and personalized care in preventing cognitive decline. Dr. Cindy also introduces her three pillars of brain and body vitality: uncovering risk factors for cognitive decline, optimizing epigenetic inputs, and nurturing joy and community. Dr. Cindy provides practical steps for slowing biological aging, reducing inflammation, improving sleep, balancing hormones, and strengthening stress resilience, among others. Listeners also learn about the use of modern functional and integrative approaches to mental health, and the critical nature of addressing the whole person—body, mind, and spirit. You'll learn:The Relationship Between Cognitive Decline & AgingDr. Cindy’s Personal Journey and MentorshipUnderstanding the ReCode Program & Personal ApproachThe Three Pillars of Brain and Body Vitality Modern Functional & Integrative Approaches to Mental HealthViewers are invited to join the Re-Think Aging Community to access a library of educational resources, monthly master classes, and supportive Q&A sessions, enhancing their journey to optimal health and longevity. Resources Mentioned In This Episode:The ReCode ProgramThe Institute for Functional MedicineDr. Dale Bredesen’s Books Dr. Daniel Amen’s BooksFree Discovery CallSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.Connect with Dr. Cindy: WebsiteInstagramFacebookYouTubeLinkedInXProduced by: Social ChameleonMedical DisclaimerThe Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.Disclaimer: The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions. Hosted on Acast. See acast.com/privacy for more information.