E5: Our new goals, and how we plan to train and eat to achieve them

All three of us are at a point where we’re shifting direction a bit with our health and fitness goals. We spend some time talking about the new direction we’re now heading, why we’re changing direction, and also how we’re now structuring our training and nutrition to achieve these new goals This is an episode which I think a lot of people will find useful. It may well give you some ideas that help shape your own health and fitness goals and also how you might best go about achieving them.