E5 Salud mental

Dentro de todo el tema del desarrollo personal hay uno muy importante, la conciencia y el cuidado de la salud mental, te voy a dar algunos tips para que puedas mejorarla y mantenerla. Siéntete con la confianza de escribirme y decirme cómo puedo mejorar, que les gustaría escuchar, que temas les gustaría aprender. Sígueme y envíame mensaje a Instagram: @fabianpalaciosmusic Fuentes información https://www.youtube.com/watch?v=WDv4AWk0J3U, https://www.ncbi.nlm.nih.gov/books/NBK546664/#:~:text=The%20suprachiasmatic%20nucleus%20(SCN)%20is,tracts%20project%20to%20the%20SCN. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859128/#:~:text=Vagus%20nerve%20stimulation%20has%20shown,%2Dresistant%20depression%20(8). https://pubmed.ncbi.nlm.nih.gov/33804817/ https://drruscio.com/vagal-tone/ https://www.nature.com/articles/s41598-022-27247-y#:~:text=Overall%2C%20results%20showed%20that%20breathwork,miscalibration%20between%20hype%20and%20evidence. https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195 https://www.cosmopolitan.com/uk/body/health/a39635984/how-long-exercise-improve-mental-health/ https://www.nature.com/articles/s41591-022-02100-x?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=CONR_PF018_ECOM_GL_PHSS_ALWYS_DEEPLINK&utm_content=textlink&utm_term=PID100085446&CJEVENT=bbb24757cccf11ed80ff00000a82b82a https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0265806 https://www.sciencedirect.com/science/article/abs/pii/S0165032701004141 https://www.apa.org/pubs/journals/releases/psp-pspi0000402.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305886/ https://www.fastcompany.com/3051432/why-inspirational-quotes-motivate-us https://positivepsychology.com/neuroscience-of-gratitude/ https://hbr.org/2022/01/why-we-continue-to-rely-on-and-love-to-do-lists https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8993009/ https://www.apa.org/monitor/2011/06/prayer?mod=article_inline https://www.psychologicalscience.org/news/the-science-of-prayer-2.html https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html https://www.nbcnews.com/better/health/smiling-can-trick-your-brain-happiness-boost-your-health-ncna822591