E5 The science of sleep

The duo is back...and arguing over tv’s in the bedroom. After a journey to the desert and following a Cacao Dream Ceremony Michaela shares her thoughts on the importance of getting back to our Caveman ancestry to improve sleep with tools you can use tonight!  *Also note, when Michaela says "first human" to space she means "first non-astronaut." :)  Here's some cool links to the research we talk about in this episode:  Caveman sleep -  Direction of sleep -  Blue light dangers -  Polyphasic sleep -  Michaela on Instagram   #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy