E5: What does "Picking your Indulgences" even mean

In today's podcast I talk about, picking your indulgences and how you can apply this to your social occasions and certain foods. I truly believe that you can make progress towards your health and weight loss goals whilst you live your life and this podcast will help you do just that. Please remember to click Subscribe and leave me a review (5 star obv) and I would be so grateful if you can share this podcast on your social media so I can reach and help more people. You can find me on Instagram: @coachingwithdebra Facebook: Coaching with Debra Or to work with me and benefit from 1:1 Coaching click this link to make an enquiry: https://forms.gle/hG21twXcPcu7LkuQ8 Email: [email protected] Thank you for listening. Debra x