EPISODE · Feb 12, 2026 · 1H 16M
E50: Breaking Free from Disordered Eating: A Runner's Path to Fuelling for Peak Performance
from The RUNEGADE Podcast · host Mark and Todd
" I learned that fuelling properly is essential for long-term success. It's not just about being lighter or faster; it's about sustaining your body and mind for the journey ahead." - Gillian HouseLife is hard. Run. The RUNEGADE Podcast helps.Episode 50: Gillian House becomes a RUNEGADEEach episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.! Episode 50 ! ... Thank you to our listeners, our sponsors and all our RUNEGADEs ... what a journey, to the next 50!This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order.We share a conversation with Gillian House: the challenges of running a business, the journey of running, the importance of nutrition for athletes, and the impact of body image on performance. Gillian shares her journey through the challenges of nutrition, mental health, and performance in running. She discusses her extreme dieting, the impact of under-fueling on her athletic performance, and the eventual realization of the importance of balanced nutrition. Gillian also reflects on her struggles with body image, the support she found in her community, and how her experiences shaped her approach to fitness and product development in her business.We thank Gillian for authentically sharing her journey, path to recovery and a life full of joyful running.Find More Thrive Here:Gillian on Instagram: @gillianjhouseThrive on Instagram: @thrive_proteinMacronutrient Calculator for RunnersThe Thrive StoryFree Gym Training GuideFree 5km Training ProgramBlog | How Much Protein Do Runners NeedFitness BlogIn a world of runners, be a RUNEGADE.Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:Email: [email protected]Todd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on FacebookPath Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
What this episode covers
" I learned that fuelling properly is essential for long-term success. It's not just about being lighter or faster; it's about sustaining your body and mind for the journey ahead." - Gillian HouseLife is hard. Run. The RUNEGADE Podcast helps.Episode 50: Gillian House becomes a RUNEGADEEach episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.! Episode 50 ! ... Thank you to our listeners, our sponsors and all our RUNEGADEs ... what a journey, to the next 50!This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order.We share a conversation with Gillian House: the challenges of running a business, the journey of running, the importance of nutrition for athletes, and the impact of body image on performance. Gillian shares her journey through the challenges of nutrition, mental health, and performance in running. She discusses her extreme dieting, the impact of under-fueling on her athletic performance, and the eventual realization of the importance of balanced nutrition. Gillian also reflects on her struggles with body image, the support she found in her community, and how her experiences shaped her approach to fitness and product development in her business.We thank Gillian for authentically sharing her journey, path to recovery and a life full of joyful running.Find More Thrive Here:Gillian on Instagram: @gillianjhouseThrive on Instagram: @thrive_proteinMacronutrient Calculator for RunnersThe Thrive StoryFree Gym Training GuideFree 5km Training ProgramBlog | How Much Protein Do Runners NeedFitness BlogIn a world of runners, be a RUNEGADE.Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:Email: [email protected]Todd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on FacebookPath Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
NOW PLAYING
E50: Breaking Free from Disordered Eating: A Runner's Path to Fuelling for Peak Performance
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.