E50 - Does Your Metabolism Slow As You Age?

So many people attribute a heavier body weight in later life to a slowing metabolism. But does your metabolism actually slow as you age and if so, how much control do we have over it? (0:00) - Introduction (0:30) - Total Daily Energy Expenditure Breakdown (1:46) - Metabolism & Aging (8:56) - Menopause & Metabolism (11:00) - Testing Resting Metabolic Rate in Practice (13:20) - Life Changes & Practical Takeaway (17:50) - Summary   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health