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E50: Thoughts Create Feelings episode artwork

EPISODE · Apr 12, 2024 · 40 MIN

E50: Thoughts Create Feelings

from The Happiest Lives Podcast · host Jill M. Lillard, MA LPC

This is part 2 of the series Thinking About What You Are Thinking About.  Every feeling you have can be traced back to a thought. When we get curious about our feelings and thoughts, we can't start picking them on purpose. In this episode, I show you four common misconceptions about emotions. I then walk you through four steps to FEEL better and I introduce you to the 4 P's that will help you face any circumstance. If you want to take this work and apply it, visit myhappyvault.com. That’s where I share free resources and ways to stay connected.Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at [email protected]

What this episode covers

This is part 2 of the series Thinking About What You Are Thinking About. Every feeling you have can be traced back to a thought. When we get curious about our feelings and thoughts, we can't start picking them on purpose. In this episode, I show you four common misconceptions about emotions. I then walk you through four steps to FEEL better and I introduce you to the 4 P's that will help you face any circumstance. If you want to take this work and apply it, visit myhappyvault.c...

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E50: Thoughts Create Feelings

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Frequently Asked Questions

How long is this episode of The Happiest Lives Podcast?

This episode is 40 minutes long.

When was this The Happiest Lives Podcast episode published?

This episode was published on April 12, 2024.

What is this episode about?

This is part 2 of the series Thinking About What You Are Thinking About.  Every feeling you have can be traced back to a thought. When we get curious about our feelings and thoughts, we can't start picking them on purpose. In this episode, I show...

Can I download this The Happiest Lives Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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