E503 - Dr. Torkil Færø - The Pulse Cure - Take charge of your own health with measurable actions

EPISODE 503 - Dr. Torkil Færø - The Pulse Cure - Take charge of your own health with measurable actionsTorkil FærøTorkil has written the book Pulskuren and is the driving force behind the social website pulskuren.no.He is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter.As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. For 25 years, he has been a freelance doctor, working in municipalities all over the country, conducting tens of thousands of consultations, and gaining a unique perspective on the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that.Torkil is concerned with how we can get the most out of life. In the book The Pulse Cure, he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system.Torkil has been given a new life by making several intelligent lifestyle changes. He hopes that everyone who wants better health and more energy to live life to the fullest will benefit from the measures he enjoys so much. He also has a big wish for the healthcare system: that it works preventively to a much greater extent and provides more self-help resources than is the case today.Torkil Færø is also an award-winning photographer who has published photography art books, held exhibitions and held photography workshops in many countries. He is an enthusiastic long-distance walker and has made the NRK films about pilgrimages to Nidaros and Santiago de Compostela. In his previous book, THE CAMERA CURE, he combined medical and photographic knowledge into a unique book about therapeutic photography, combining coping with life with taking good pictures. Faroe has travelled by backpack, bicycle, motorbike, kayak, boat and car in over 80 countries and speaks eight languageshttps://thepulsecure.com/___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca