E503 The 12-Step Blueprint To Improve Depression

Did you know that there's a step-by-step process that will improve your overall happiness?    In Sojna Lyubomirsky's book The How of Happiness, she goes over the 12 ways that we can all incorporate a bit more happiness in our lives.    Here's a little spoiler alert: 50% of our hapiness is genetic...meaning that we have no control over this part of our baseline...   Tune in as Coach Ashlie Walton and Detective Walton discuss what we can do with the other 50% of our happiness...and how it may help to combat symptoms of depression.    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: [email protected].   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.