E507: The Pelvis and it's Role in Pain and Performance with Dr. Jordan Shallow

This week Shallow discusses a principles-based approach to understanding the pelvis and its role in movement. Shallow touches on the structure-function relationship, planes of motion and emphasizes the importance of understanding these principles to improve lower body mechanics. Pre-Script® Level 1 starts soon. Register now at https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Understanding the Impact of Structure on Function (00:06:35) Role of Muscle Function, Joint Movement, and the Diaphragm (00:10:23) Principles of Gait Cycle (00:33:35) Importance of Internal Rotation of the Hip (00:36:30) Optimizing Movement through Frontal Plane Movements (00:41:11) Understanding the Impact of Center of Mass (00:50:32) Applying the Principles to Squat and Deadlift Exercises (00:56:55)