E51: Are you saying no enough? with Becky Morrison

We've all been there. That feeling of complete overwhelm and too much to do, when you say 'Yes' to every opportunity that comes towards you. In this episode we talk with Becky Morrison, author and happiness coach, about untangling the mess of your to do list so you can make intelligent decisions on what to let go of and then make better decisions moving forward. We cover why it's so hard for most people to say no, the ways we can say no, and how to set yourself up to do more of what matters to you and less of all the rest. Later, Kristy shares a life hack about in-person networking in the digital age and we wrap with our pluses and deltas.   Visit us at www.theoppositeofsmalltalk.com and subscribe to receive show notes by email.  Continue the conversation with us on both Facebook and Instagram @theoppositeofsmalltalk Email us any time at [email protected]