E51 | Decision paralysis and why AuDHDers lose their gut ...

What this episode covers

In this episode, we unpack decision fatigue and decision paralysis - why even simple choices can feel overwhelming for AuDHD brains. We explore how years of masking disconnect us from our instincts, leaving us frozen, second-guessing everything, and afraid to choose “wrong.” We share how paralysis has shown up in our own lives, and what’s actually helped. Paige also walks through her framework for rebuilding your life from the ground up when everything feels too hard to start.Book a 1:1 session with Ellie! ellieonthetelly.com - introductory rate of $30USD valid until Jan 31 2026.SOCIAL @wtfisaudhdpodcastLinktree Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of WTF is AuDHD??

This episode is 32 minutes long.

When was this WTF is AuDHD? episode published?

This episode was published on January 26, 2026.

What is this episode about?

In this episode, we unpack decision fatigue and decision paralysis - why even simple choices can feel overwhelming for AuDHD brains. We explore how years of masking disconnect us from our instincts, leaving us frozen, second-guessing everything, and...

Can I download this WTF is AuDHD? episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.