E51: Kerri Major - Dietitian
from Nourish Your Potential Hosted by Cushla Holdaway
Welcome back to episode 51 of the Nourish Your Potential podcast. Today, I have the pleasure of introducing Kerri Major, a fellow dietitian based in Scotland. We discuss Kerri's journey from the NHS to self-employment and her dedication to helping clients enhance their performance and health through sports nutrition. Learn about the role of social media in building professional communities across the globe and why it's crucial in the modern era of healthcare. Kerri shares insights into balancing the demands of private practice, setting boundaries, and the importance of maintaining a healthy relationship with food and exercise. Kerri also reflects on her early career, personal growth, and how she now inspires everyday athletes to fuel properly. Follow Kerri on Instagram: @kerrimajor_dietitian Kerri's website: https://www.kerrimajor.com/ PODCAST DISCLAIMER The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.
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Chapters
- 0:04 Introduction to Keri Major
- 1:03 The Power of Social Media
- 2:02 Kushla’s Journey as a Dietitian
- 3:05 Keri’s Path to Sports Nutrition
- 6:24 Transitioning to Private Practice
- 9:17 The Online Shift in Healthcare
- 10:21 Keri’s NHS Experience
- 14:39 Early Aspirations and Career Choices
- 18:19 Building Confidence Through Experience
- 20:20 Relationship with Food Over Time
- 24:21 Balancing Running and Strength Training
- 29:19 Insights on Private Practice
- 34:06 Working with Everyday Athletes
- 37:51 Navigating Body Image and Disordered Eating
- 40:50 The Evolution of Social Media
- 47:45 Challenges of Brand Collaborations
- 50:56 Keri’s Favorite Meals and Snacks
- 52:13 Fast Five: Fun Questions
- 58:06 Advice for Aspiring Dietitians
- 1:02:42 Closing Thoughts and Gratitude
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