E51: Why 1,200 Calories Doesn't Work

If you’ve ever eaten “1,200 calories” and still not lost weight, this episode is for you.Using real client examples, I explain the three reasons 1,200 calories so often “fails”, why this creates a self fulfilling loop of frustration, and how understanding energy balance properly can finally get things moving.If calorie counting has ever left you confused, fed up, or convinced nothing works, this will change how you see it.