E513: The Evolution of Training: From Ego-Driven to Informed Approach with Dr Jordan Shallow and Dr Jordan Jiunta

Shallow and Jiunta discuss the evolving mindset around training. They explore the shift from a place of ego-driven training to a more informed and experienced approach, acknowledging the importance of understanding one's biological age and training age.   LAST CHANCE to register for Pre-Script® Level 1. Sign up now at https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Self-Awareness and Risk Management (00:05:24) Diminishing Returns (00:12:38) Confidence and Honesty in Goal Setting (00:41:27) Delusion of Social Media Fitness Culture (00:53:18)