EPISODE · Aug 1, 2023 · 24 MIN
E52: How to maintain breastfeeding when you return to paid work with Courtney Garland
from Growing · host Beth Ryan and Lilly Claxton
In celebration of World Breastfeeding Week and this years theme ‘Enabling Breastfeeding: Making a Difference For Working Parents’ host Beth is joined by Courtney Garland, registered nurse, International Board Certified Lactation Consultant and pediatric sleep specialist to talk about how you can prepare to return to the paid workplace when your baby is still being breastfed. We discuss practical strategies for navigating conversations with your boss, what equipment you should have on hand, how often you will need to pump during the work day and strategies to help your baby take the bottle. Episode resources: Courtney’s website and Instagram https://mamalinc.com/mama-linc-online-classes/ @mamalinc Australian Breastfeeding Association milk storage guidelines https://www.breastfeeding.asn.au/resources/storing-ebm Episode sponsor: This episode of Growing is brought to you by Sleepybelly. Sleepybelly’s pregnancy pillow is honestly a game changer for pregnant women everywhere. It is no secret that getting comfortable in bed when you are pregnant becomes increasingly difficult as the months tick on. Sleepybelly’s unique design provides support for your back side and tummy, helping you to drift off and achieve a deeper, more restful sleep. Sleepybelly are so confident that you will love their pillow that they offer a 30-night money back guarantee. You can get 10% off your pillow with the code BWB10. Visit www.sleepybelly.com.au to shop now.
What this episode covers
In celebration of World Breastfeeding Week and this years theme ‘Enabling Breastfeeding: Making a Difference For Working Parents’ host Beth is joined by Courtney Garland, registered nurse, International Board Certified Lactation Consultant and pediatric sleep specialist to talk about how you can prepare to return to the paid workplace when your baby is still being breastfed. We discuss practical strategies for navigating conversations with your boss, what equipment you should have on hand, how often you will need to pump during the work day and strategies to help your baby take the bottle. Episode resources: Courtney’s website and Instagram https://mamalinc.com/mama-linc-online-classes/ @mamalinc Australian Breastfeeding Association milk storage guidelines https://www.breastfeeding.asn.au/resources/storing-ebm Episode sponsor: This episode of Growing is brought to you by Sleepybelly. Sleepybelly’s pregnancy pillow is honestly a game changer for pregnant women everywhere. It is no secret that getting comfortable in bed when you are pregnant becomes increasingly difficult as the months tick on. Sleepybelly’s unique design provides support for your back side and tummy, helping you to drift off and achieve a deeper, more restful sleep. Sleepybelly are so confident that you will love their pillow that they offer a 30-night money back guarantee. You can get 10% off your pillow with the code BWB10. Visit www.sleepybelly.com.au to shop now.
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E52: How to maintain breastfeeding when you return to paid work with Courtney Garland
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