E52 Mastering Sleep as a Skill with Mollie Eastman

Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts. Find Mollie:Website: https://www.sleepisaskill.com/Instagram: https://www.instagram.com/mollie.eastman/VIVARAYSLINK: https://vivarays.com/QUANTUMHEALTHYCODE: QUANTUMHEALTHY▲Find Andeea:https://www.instagram.com/andeearae/https://www.andeearae.com/DISCOUNT CODES:▲ Lifewave: www.lifewave.com/andeearae ▲ Daylight Computer: https://bit.ly/3ExpOAt ▲ Blue Bottle Love: https://bluebottlelove.com/?ref=1070Code: ANDEEARAE for 9% off▲ CeraThrive: https://bit.ly/3C1AWV1 Code: ANDEEARAE for 10% off▲ BodyBio:  https://bodybio.com/?ref=andeearae Code: ANDEEARAE for 20% off▲ Shield Your Body: https://tidd.ly/3z1Opev Code: ANDEEARAE for 10% off▲ MEA Water Device: https://meawater.com/andeearaeCode: ANDEEARAE for 10% off▲ Midwest Red Light Therapy bit.ly/3UPr5Y4Code: andeearae for 10% off▲ EMR TEK https://www.emr-tek.com/ANDEEARAECode: ANDEEARAE for 15% off🕊️Find Laura:https://www.instagram.com/lkwellness/https://laurakissmannwellness.com/DISCOUNT CODES:Lifewave: www.lifewave.com/laurakissmannwellness Daylight Computer: https://bit.ly/daylight-lkwellnessMidwest Red Light Therapy 🕊️Code: for 10% offBlock Blue Light: Code: LKW-BBLShield Your Body: Code: LKWellnessMEA Water: https://meawater.com/lkwellness Code: LKW:MEADISCLAIMERS: This podcast is for educational purposes only.Some of the links above are affiliate links, some that include discounts. This podcast earns a small portion of your purchase at no cost to you. By no means do you have to use the links provided. Using the links provided supports this podcast. Music Credit: Devon Kissmann