E52 The Power of Circadian Interventions for Mental Health with Daniel White & Jai Kapoor

In this episode, Dr. Kelli sits down with the co-founders of In Rhythm—Daniel White and Jai Kapoor—for a powerful conversation on circadian rhythms, light, and mental health.Together, they explore how modern life has pulled us out of rhythm with nature—and why restoring that rhythm may be one of the most important steps in healing anxiety, improving sleep, and reclaiming energy.We talk about light as a biological signal, the impact of artificial environments, and simple ways to begin realigning your body with natural rhythms.✨ Learn more: https://www.inrhythm.earth/?utm_source=quantum_mental_health&utm_medium=podcast&utm_campaign=podcast_appearance&utm_content=homepage✨ Better Sleep Bulb (20% off with code QMH):https://www.inrhythm.earth/bettersleepbulb?sca_ref=10869031.xIQ275ydCaHezhn2&utm_source=affiliate&utm_medium=affiliate&utm_campaign=affiliateFollow us on IG Connect with Kelli https://www.instagram.com/dr_kelliVisit https://www.anxiety-recovery.comDisclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.