E53: 3 Fun + Easy Summer Drinks for More Energy & More Progesterone

Are you ready to sip your way to hormone balance and improved energy levels? I've got the perfect summer drink recipes that not only taste amazing, but also support progesterone production for optimal hormonal health! Listen to the end for my tips on keeping blood sugar balanced with these drinks for best results.For the full system to balance your hormones with simple nourishment join us in Nourish Your HormonesRecipe 1: Original Adrenal Cocktail1/2 cup OJ1/2 cup coconut waterGenerous pinch sea saltAlternate Recipe - Jigsaw Adrenal Cocktail Powder with OJRecipe 2: Watermelon Lime Cocktail1 cup watermelon cubes1/2 lime1/2 cup coconut waterPinch of saltRecipe 3: Grapefruit Lime Cocktail1 cup water or 1/2 coconut water and 1/2 waterLMNT grapefruit1/2 lime Mint for garnishSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass