EPISODE · Apr 11, 2024 · 13 MIN
E53 - How Much Cardio Do You Need For Fat Loss?
from The Upgrade w/ Ben Craughwell · host Ben Craughwell
In this episode, Ben delves into the dos and don'ts of cardio - how much is needed for effective fat loss. After years of overdoing this unnecessarily, Ben gives his tactics to get just the right amount boxed off.
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E53 - How Much Cardio Do You Need For Fat Loss?
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