E53 Liam Payne, Listening to your Gut Instincts, Nervous System Growth

Welcome back to your two favorite girlies!! It is our last episode of the month episode and today we covered everything between the tragic death of Liam Payne, the trauma of getting a haircut, and how Maddy is learning to trust her gut! Join Maddy's LAST Start to Lift Challenge of 2024 here to get your beginner workout program with access to ALL challenges: https://bit.ly/start-to-lift-info dm her POD to get one of the presale items with your purchase.  Join Ali's free push up challenge starting NOV 4th here: https://mailchi.mp/5039fdc1bbd4/pushup-challenge   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- intro 1:50- Hot List of Hate 10:30- potential haircut? Yay or nay. 13:30- Hot & Happy Recaps for October 19:20- learning to listen to your gut & overcoming a panic disorder  29:00- end of show chitchat  Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP