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E53: Mobility Vs. Flexibility : What Is the Difference and How do You Improve Both? episode artwork

EPISODE · Jan 22, 2018 · 44 MIN

E53: Mobility Vs. Flexibility : What Is the Difference and How do You Improve Both?

from RX'D Radio

For unique and effective solutions to programing for injury prevention, rehabilitation and increasing performance check out www.pre-script.com In this latest episode of RX'D RADIO, the Jordan's dive in on conventional models of mobility and flexibility. How to assess for each, and also how to systematically improve your range of motion actively, passively, loaded and unloaded. This is such  misunderstood concept, so many great points covered here in this episode.  Be sure to follow us on Instagram @RXDRADIO

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E53: Mobility Vs. Flexibility : What Is the Difference and How do You Improve Both?

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Frequently Asked Questions

How long is this episode of RX'D Radio?

This episode is 44 minutes long.

When was this RX'D Radio episode published?

This episode was published on January 22, 2018.

What is this episode about?

For unique and effective solutions to programing for injury prevention, rehabilitation and increasing performance check out www.pre-script.com In this latest episode of RX'D RADIO, the Jordan's dive in on conventional models of mobility and...

Can I download this RX'D Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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