E53 - Should You Take A Multivitamin?

Multivitamins can absolutely be a great tool in certain circumstances where there are a lot of gaps in someone's nutritional intake, but when should you use them? Dietitians, Aidan & Leah discuss the pros and cons of taking a multivitamin. (0:00) - Introduction (0:30) - Pros & Situations Where They Could Be Beneficial (4:08) - Cons of Taking Multivitamins (7:26) - The Research on Mortality Risk (11:19) - Individual Supplementation vs Multivitamins (12:45) - Practical Takeaway & Summary   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health