E534 98% of Your DNA Is Programmed to Help You Sleep Better

Evolution programmed you with an internal sleep detection system called the circadian rhythm.   This is our internal biological clock that regulates the timing of sleep.    So if our DNA wants us to get proper sleep...why is it that so many of us suffer from getting a good night's rest?    Tune in as Coach Ashlie Walton and Detective Walton teach you about blue gama rays, the second life of caffine and ways that you can improve your sleep and reconnect with a 98% sleep efficiency.    Click here to learn more about your individual sleep cycle and how to optimize it with The Power of When.    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: [email protected].   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   98% of our DNA makeup works in support of this internal clock to help aid us in getting better sleep.