E537 How To Stay Consistent With Habits 100% Of The Time

Do you want to know a secret?   You have NO control over your future…but you do have control over what you do each day and the habits that you develop that will then create your future.   All too often, we focus on the goal…   We have the end in mind without considering the obstacles that might prevent us from reaching our truest potential.   What I've found to be the most important change that we can all make in our lives when it comes to reaching EVERY SINGLE GOAL that we set forward for ourselves…is the simplest thing possible…   Micro goals.   I'm talking a goal that sounds silly to say out loud.   Perhaps you have a goal to lose 20 pounds. That's fantastic! BUT…   How many times have you had this goal in the past and what prevented you from achieving it?   Instead, I suggest that we reframe the goal a tad so that we can develop micro habits that will compound over time and make it impossible for us to fail.   So, if I were to argue the easiest and smallest micro habit that I could create with the goal of losing 20 pounds…   It would be to walk for 5 minutes. Yes…5 minutes.   The reason for a micro goal this tiny is that there is never going to be a reason why you can't walk for 5 minutes a day.   Going further…Walking for 5 minutes a day with intention is going to give you 35 minutes a week. This is going to be a lot more than if you didn't have a 5 minute/day goal at all.   And the coolest part? We naturally realize how much more we can do when we have a goal so small. It's likely that your 5 minutes could easily turn into 20-30 minutes a day. Now, do the mouth and compound that over time and you could find yourself walking 15 hours a month with ease.   I don't know about you but I'd rather take on a 5 minute/day goal instead of looking at things as a 15 hour/month goal.   Tune in as Coach Ashlie Walton and Detective Walton break down other ways that you can create habits so important that they will completely change your life.     GOAL PLANNER JOURNAL   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: [email protected].   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.